Monday, February 16, 2015

Replacement List

Back when I had to actively manage my depression, my therapist suggested I create a replacement list. The idea behind a replacement list is that when you start to feel sad you replace those sad thoughts with things that make you happy. I recently stumbled across my replacement list when I was cleaning out my sewing room/library. There's so many fun memories from this list, I thought it'd be fun to share today:


1. Buddy

Buddy was my cat before Nibbler and Squishee. He was a beast in both love and size. 


2. Dave

I  don't really need to elaborate on this one. 

3. Bora-bora (and the ocean huts)

I don't think I need to elaborate on this one either, who doesn't want to visit this place? Replacing bad thoughts with the idea that I may someday vacation there put a smile on my face. 

4. Farmville

It was 2009/2010, I get a pass on this one. 

5. Sewing

I don't think its a surprise to anyone that I love to sew. Seeing a finished project always made me feel so accomplished. 

6. Best Facebook posting ever

I have no idea what this means or what I meant when I wrote it. It's one of life's great mysteries...I really want to know what exactly this meant and I have no freaking clue what it could possibly mean. 

7. Guitar

I was taking guitar lessons at this point, which was always a lifelong dream of mine. I didn't keep up with the lessons much longer after this, which kinda makes me sad. Someday I will learn how to legitimately play the guitar. 


8. Being at the end of a huge book

There aren't many things in life that are more satisfying than finished a really big book, at least for me. 

9. Cow licking his behind

At first glance, I know you're thinking this sounds insane. The story behind this one is that one day I was driving home and I was feeling really down about myself. I live in the country so I was driving past farmland. I prayed to God as I was driving down the road to give me a sign to show me I wasn't alone and that I'd make it through this. At that moment I passed a cow who was trying to lick the side of it's backside. It was the most ridiculously hilarious sight I have seen. The way it's neck was craned, it's eyes bulged, it's massive tongue tried unsuccessfully flopping around, it was just too much for me not to laugh at. I don't know if it was God or coincidence, but I have never seen a cow look so silly since then, so I'd like to think maybe it was a sign from Him. 

10. "Squirrel-munks"

While vacationing in California, my friend and I stopped at a spot along the highway that was right next to the ocean. There you could see seals all along the beach. Up at the lookout point there were these tiny little "squirrel-munks", because they looked exactly like squirrel's but were tiny like chipmunks. They were so friendly and were climbing all over us, I wanted to bring one home so bad. 


11. Seal "log" 

Another one from Cali, I climbed down to a beach in San Simeon. Prior to that, a tour guide had mentioned that seals like to bask in the sun on the beach and you had to be careful not to stumble upon them on the beach or one of you might get hurt. I always assumed all seals were brown and that I'd be able to spot it before there was an issue. Anyway, back to me climbing down to this one beach. I was walking along and saw a white log up ahead. I assumed it was driftwood because that's whiter than normal wood. That is until I was right in front of it and realized it was a seal. He realized as soon as I did that we were both there. He hopped up and squawked at me and started scuttling/hopping towards the water while I ran for the cliffs hoping I could climb faster than he could come after me. When he finally hit the water, he turned around for one last defiant squawk as if hurling an insult at me and then disappeared into the water.  It was one of those once in a lifetime, I'll never experience that again moments.


And there you have it friends, my replacement list circa 2010! What would be on your replacement list? 

7 comments:

  1. What a great idea. I need to make one of these lists. I'd put thailand on there because I want to go there, pie because I've never made one, my kids, dancing and soup. I love soup. It solves everything.

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    1. I love soup too! It's definitely a preferred choice for meals. I like the choices on your list, they're all great ideas!

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  2. Oh I love this idea!! And love all of your stories, I want a squirrel-munk now! ;)

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  3. The picture of you with a guitar is adorable. And Buddy...equally adorable. This is a great idea. Managing depression is a part of my life as well.

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  4. I love this idea!

    One of mine would definitely be swimming in the Caribbean. There's nothing better!

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  5. Dogs would clearly be on mine. Although I'm very into your squirrel-munks too.

    Ocean City, shopping spree, soft ice cream, pedicures, sunrises, vacation, I could go on for an eternity.

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  6. This is an awesome idea!! Bora Bora should vanquish alll sad thoughts no? Seriously I would defo try this!

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